Six months. The foundation. Start here.

This is where you build it.

Together, we map your whole terrain — what your body's actually doing (the labs, genetics, lifestyle), where you want your career to go, and the life you actually want to be living. Then we turn it into a strategy with a rhythm you can keep: what goes on the calendar this week, this month, quarter, this year.

Six months from now:
- Your health is on track — and you know it, because you have the data and you've built foundational habits to improve it. We'll do three full bloodwork reviews — a baseline and two follow-ups — so we're not guessing, we're tracking what's actually changing in your body.
- Your career is moving forward — because we worked on it with the same strategy you'd bring to any goal that matters.
- You're actually present with the people you love — not half-there and not running on empty.
- The life you actually want isn't a "someday" anymore. It's on the calendar and already underway.

And underneath all of it: you feel steady — the quiet confidence of someone who finally has a plan and the reserves to run it — and alive, doing the things you kept putting off, in a life that feels like yours again.

You'll leave with your terrain mapped, your plan built, the rhythm installed — and your first quarter already lived, not just planned.

*Six months · one-on-one · by application.*

The Ascent makes it who you are.

Six months is enough to build the plan and prove it works.

Twelve months is enough to run a full year of it — every quarter, every course-correction — and reach the annual revisit, where we take stock and roll your seven-year vision forward another year.

That's when this stops being a program you did and becomes the way you live.

Twelve months from now:
- Everything in The Groundwork
- A full year of the rhythm — quarter after quarter, so the change stops being effort and becomes who you are
- Five bloodwork reviews across the year — your data and trends tracked so we can dial in your nutrition, movement, and recovery as the seasons and the numbers shift
- The annual vision revisit — around month eleven we take stock and roll your seven-year horizon forward, then spend the final stretch getting that next-year plan together
- Priority access to me — closer contact and faster responses all year. I'm in your corner between check-ins.
- Real-time course-correction — life doesn't hold still over a year. A health scare, a job change, a loss, a windfall — whatever comes, we rebuild the plan as it happens.

This is the deepest work I do, and I take very few.

You'll leave not with a plan, but with a practice — a full cycle behind you, the next year already underway, and the quiet certainty that you can run this on your own.

*Twelve months · one-on-one · by application.*