Facing Cancer?
You are not alone in this.
I have been there. Twice.
First, I am sorry you are going through this. If you just got the news — take a breath. You're not alone in this.
Maybe it was today. Maybe it's a recurrence. Maybe you're sitting in the parking lot outside the oncologist's office, or lying awake at 2am with a browser full of tabs you don't understand.
I've been there. Twice.
This page is for you. I'm not here to rush you or pitch you — just to help. Start with whatever you need most right now.
Start Here - Free Resources
These are the things I wish someone had handed me the week I was diagnosed. No email required, nothing to buy. Take what's useful. Leave the rest. Pass them to anyone who needs them.
🧭 Listen to Your Gut First
Before you listen to the statistics, the opinions, the urgency, and everyone else's fear — get quiet and check in with yourself. A set of gentle questions to help you hear what matters to you, so you walk into all of it as yourself.
👥 Build Your Dream Team
You don't have to do this with one rushed oncologist and Dr. Google at midnight. You're allowed to build a team — medical and personal — and you're allowed to lead it. A guide and a worksheet for assembling the people who'll carry you, with you in the CEO seat.
📋 Questions to Ask Your Medical Team
The questions I wish I'd known to ask — before appointments, about your diagnosis, about each treatment, about second opinions and the whole-person support most people never think to request. Print it. Bring it with you.
❤️ What I Wish I Understood Before Cancer
The honest one. The fear, the body, the loneliness, the things nobody warns you about — and the permission to keep living while you're in it. I wrote it for me. But if it helps you, it's yours.
If you want someone in your corner: The Well
There may come a point — not today, maybe, but soon — when you don't want to do this alone with a stack of appointments and a browser full of tabs. When you want someone who's walked it, right beside you.
That's what The Well is. A personalized companion program that runs at your pace, around your needs. Cancer doesn't run on a tidy schedule, so neither does this. Some weeks you'll want a lot of me; some weeks, almost none. You set that.
First, the support that helps you lead your own care:
- Cut through the overwhelm — get oriented, and name what actually matters right now.
- Build and lead your dream team — so you're not doing this alone, with one rushed oncologist and Google at midnight.
- Walk in prepared — the questions to ask, how to advocate, how to get a second opinion.
And then — where most of our time actually goes — the two things almost no one else is doing for you:
We build your terrain, so your body can do its job. This is the work I'm trained for, and the work I do on my own body every day. Together we dig into your bloodwork and what it's actually telling us. We look at your sleep, and protect it. We build the way you fuel yourself — the foods that support your immune system and your recovery through treatment, not after it. We find the movement your body can handle and that brings you back to yourself. We tend your community, because connection is part of healing too. Your whole terrain — worked alongside whatever treatment path you choose — so your body is as strong and as supported as it can be for whatever it's about to do.
And we keep you living. Because the living isn't the reward you get after you're well — it's part of how you stay strong right now. The dinner you don't cancel. The joy you refuse to put on hold until some someday nobody's promised. I'll help you hold onto your actual life while you're in the hardest thing — not because it's a nice extra, but because it's medicine too.
Everyone talks about "getting well." But there's a second well — the deep reserve inside you that the hard days drain.
That's the one we tend, so it's full when you need to draw on it.
I've been here. Twice. You don't have to do it alone.
**[Reach out — let's talk →]**
One Promise
I am not a doctor. I don't diagnose, I don't prescribe, and I will never tell you your treatment is the wrong one or that mine is the answer. Your oncologist and your medical team stay firmly at the center of your care. I walk alongside them — and alongside you.
I won't sell you false hope. I won't tell you that if you do this right, you'll be fine — because that isn't a promise anyone can make, and you deserve better than a promise like that. What I can offer is company, clarity, and someone who will help you live well through this, for however it goes.
Where I trained
I'm a Certified Terrain Advocate. I trained in the Metabolic Approach to Cancer methodology with Dr. Nasha Winters, ND, FABNO — a naturopathic doctor, board-certified naturopathic oncologist, and best-selling author who has spent more than thirty years meeting health and illness through the lens of terrain, rhythm, and relationship. (I trained in her framework directly; I'm not part of her current practice.)
I mention her because her philosophy is the one I practice — and it's the opposite of the "throw out your oncologist and drink this" crowd. Hers is a soul-first, science-backed approach: it honors what the data captures and what it cannot. It looks at a body in context, not a tumor in isolation. Her guiding principle is Test, Assess, Address, Don't Guess™, and it's mine too.
I don't just recommend this work — I live inside it. I use her Terrain Ten™ framework alongside my own bloodwork to decide where to put my energy: digging into my epigenetics, protecting my sleep, bringing my nervous system into alignment, tending my whole terrain. Different seasons bring different priorities. So when I sit beside you, I'm not handing you a theory — I'm sharing something I practice on myself, every single day.
Like Dr. Nasha, I don't treat cancer. I tend the terrain — and I support the person who has it, while her medical team does the treating.
[Learn about Dr. Nasha Winters →]