No Matter Where You're Starting,

We'll Build Your Path to Vibrant Health.

Who I Work With

  • Prevention-Focused Women

    You're exhausted, pushing through, being told you're "healthy" while knowing something's off. You're tired of being an ostrich and ready to become the CEO of your health—before your own wake-up call.

  • High-Risk Women (BRCA+, Lynch Genes, etc.)

    You know you're at elevated risk and refuse to just "watch and wait" for cancer to show up. You want proactive strategies to optimize your terrain and reduce your risk—not just surveillance.

  • Newly Diagnosed Women

    You just heard "you have cancer" and you're being rushed into decisions. You want time to understand your options, support your terrain during treatment, and make informed choices that align with your values.

  • Women Navigating Life After Cancer

    You've finished treatment and are terrified of recurrence. You want to DO something—optimize your terrain, prevent future cancers, and take strategic control of your health instead of just hoping it doesn't come back.

A Note on Men

While my focus is on women (we're typically the ones who actually show up for preventive care), I absolutely work with men who are ready to be proactive about their health. If you're that guy, reach out!

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My Approach

  • Decode You

    We start with a comprehensive health history, Terrain Ten assessment, DNA analysis, and extensive bloodwork. From there, we determine what additional testing you need—whether that's hormones, digestive health, or other assessments. We can't optimize what we don't understand.

    I wish someone had looked at my comprehensive labs before cancer showed up.

  • Nourish You

    Personalized nutrition, sleep optimization, stress management, and lifestyle recommendations tailored to your unique terrain. This isn't about restriction—it's about fueling the life you're building.

    Takeout and frozen meals weren't fueling me—they were depleting me.

  • Empower You

    Ask the questions you're afraid to ask. Prep for doctor appointments. Take control of your schedule. Stop being an ostrich. Become the strategic leader of your life.

    I was terrified to question my oncologist. You shouldn't have to be.

  • Live Vibrantly You

    The outcome: You living the life you want and deserve—with energy, clarity, confidence, and the power to thrive, not just survive.

    I wasn't living—I was surviving. Getting through each day, checking off tasks, measuring success by what I accomplished instead of how I felt. We deserve more than that.