I thought I was healthy—even though I was exhausted.

At 41, I was a Vice President at a multi-billion company. I was crushing it on paper. But the route to get there was nothing short of ugly - always on-call, long hours, and unused vacation time.

My skin was a mess. I had anxiety. I cycled through restrictive diets and then gave up. My workout routine was either all-in or completely off. I lived on takeout and frozen meals because cooking felt impossible. I numbed myself with alcohol. I wore lack of sleep as a badge of honor.

I just thought being tired was normal for a high achiever.

My doctors never raised a red flag. But honestly? I don't even know what they were actually checking, because no one ever really talked to me about my labs and I did not ask! No symptoms that seemed urgent meant no real investigation. My annual appointments were quick check-ins, not comprehensive assessments. I assumed I was fine and I got out of the doctor’s offices as fast as I could.

And frankly, I preferred to believe it.

I was too busy to dig deeper. Too focused on everyone else. Too invested in the story that I had it all under control. Then cancer hit me in the forehead at 41, and I realized I'd been an ostrich—head completely in the sand, not because I didn’t see the signs, but because I convinced myself they did not mean anything.

The Problem

Too many high-achieving women are exactly where I was—ignoring the signs while telling themselves it's just part of being busy or worse yet, this is the only road to success.

Bad skin? Just stress.

Anxiety? Everyone has it.

Exhaustion? That’s what coffee is for.

Cycling through restrictive diets? I'll get it together... eventually.

Living on takeout and frozen meals? I don't have time to cook.

Vacation time? I can't afford to take time off—too much on my plate.

Meanwhile, you're getting 15 minutes once a year with a doctor who wants to help but doesn't have the system support to really look—not at your energy, your skin, your sleep, your mental clarity at 3pm, or your metabolic terrain.

The healthcare system isn't designed to build health. It's designed to catch disease once it arrives—and only if you happen to show obvious symptoms or remember to tell your doctor everything during your annual visit.

And if we're being honest? Part of you prefers not to dig deeper and to get out of there as fast as possible. Because really looking means you'd have to change something.

You're not broken and you’re not alone. You're just not delving deep into your holistic health and you are living in a system that makes it easy not to.

And I understand, because I was a stressed-out ostrich with bad skin, no-time for fun, and a freezer full of frozen meals. My head was completely in the sand about what my holistic health picture looked like.

The Solution

At Terrain You, we refuse to wait for crisis. We refuse to accept that "no active disease" means healthy. And we refuse to let you stay an ostrich.

It's time to become the CEO of your health.

Just like you strategically manage your career, your health requires ownership, data-driven decision making, and a personalized plan. Not because your doctor doesn't care—but because the insurance system doesn't give them the time to truly partner with you.

I bridge that gap.

As a Certified Terrain Advocate trained in Dr. Nasha Winters' methodology and a student of the Functional Nutrition & Metabolism School, I provide what the medical system cannot: comprehensive terrain assessment, personalized metabolic optimization, and the time and attention your health deserves.

The Approach

By uncovering your DNA strengths and weaknesses, reviewing your comprehensive labs, and understanding your unique terrain, we create a science-informed, personalized strategy you can implement every single day.

This isn't about a number on a scale. It's about energy that lasts all day, mental clarity at 3pm, hormonal balance, and the vitality to fuel the life you're building.

Whether you're preventing your own "hit in the forehead" moment, managing genetic risk factors like BRCA mutations, navigating a recent diagnosis, or working to prevent recurrence—I've been where you are, and I'll help you listen to what your body is telling you while providing the data, strategy, and accountability to live vibrantly.

Together, we'll optimize your terrain and improve your health. When necessary, we will work collaboratively with your medical team—bringing the questions and data your doctor wishes they had time to explore.

The Result

Clarity. Energy. Confidence. And the power to thrive—not just survive.

Your health is in your hands. You are the CEO of YOU.

Let's pull your head out of the sand and create the vibrant health you deserve.

"I help executive women become the strategic leaders of their own health—before or after their wake-up call."